Grilled Barbeque Chicken

Ingredients

Chicken drumsticks………6

Barbeque sauce…………….3 ½ table spoon
English mustard….……….½ tea spoon
Tomato ketchup……………1 table spoon
Soya sauce……………………½ table spoon
Worcestershire sauce…….½ table spoon
Salt to taste

Method

• Place the drumsticks in a non-stick oven tray and sprinkle the salt on each drumstick.
• Mix all the other ingredients in a bowl and generously coat the created sauce on the drumstick.
• Pre-heat the oven on grill mode at 250°C. Place the tray in the oven and grill for 15 min.
• Remove tray and flip the chicken and grill the flip side for 15 min.
• Pour the juices collected in the bottom of the tray, on the chicken while serving, for more flavour.

Apple and Avocado Salad

Ingredients

Gala apples…………….…2 (chopped in ¾ inch cubes)

Avocado……………………1 ½ (chopped in ¾ inch cubes)
Mayonnaise………………2 ½ table spoon
Milk………………………….¼ cup
Vinegar…………………….1 table spoon
Lemon juice………….….2 table spoon
Fresh ground pepper…1/6 tea spoon
Salt to taste

Method

• Mix mayonnaise, milk, lemon juice and vinegar in a salad bowl.
• Add the chopped apples and avocados in the bowl and sprinkle the ground pepper and salt (if required).
• Mix well and serve.  Garnish with fresh mint leaves if required.

Serves: 2

Honey Chicken Legs

Ingredients

Chicken drumsticks………3

Clear honey………………….3 tea spoon
Chilli powder………………..½ tea spoon
Cloves………………………….12
Fennel seeds…………………1 tea spoon
Salt to taste

Method

• Place the drumsticks in a non-stick oven tray.
• Sprinkle the salt and chilli powder on the drumsticks and rub the ingredients on each drumstick with hand to make sure it is evenly applied.
• Poke the flesh of each drumstick at 4 places and insert one clove per poke.  (Distribute the poked clove evenly i.e. do not cramp them very close to each other only on one side.) 
• Now evenly apply the honey on all sides of the drumsticks with a basting brush.
• Lastly sprinkle the fennel seed on all sides.   
• Pre-heat the oven on grill mode at 250°C. Place the tray in the oven and grill for 10 min.
• Remove tray and flip the chicken and grill the flip side for 10 min.
• Remove the poked cloves from the chicken before serving.
• Pour the juices collected in the bottom of the tray, on the chicken, for more flavour.