Monday 19 November 2012

Vegetable "Hearts" Patty


Ingredients

Cauliflower………………….…..1 cup (cut into small florets, boiled)
Potato……………………………..2 (medium, boiled)
Carrot…………………………..…1 (large, diced into small cubes, boiled) 
Peas…..………………….……..…1 cup (boiled) 
Green chilli powder…..……..1 (large, finely chopped)
Fresh ground pepper…….….¼ tea spoon
Oil…….…………………………….3 table spoon
Salt to taste

Method
  • Mash boiled potatoes in a large bowl.
  • Add the boiled carrots, peas and cauliflowers and roughly mash the mixture.
  • Finally add the green chilli, ground pepper, salt and oil, mix well with hand.
  • Shape the mixture into ½ inch thick heart shape patties. 
  • Place the hearts on a slightly oiled baking tray.
  • Pre-heat the oven on convection mode at 230°C. Place the tray in the oven and bake for 10 min each side.
  • Serve with your choice of condiments.
Serves: 2

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