Avocado Spread

Ingredients

Avocado……….…..1 (large, ripe and mashed)

Tomato………….….1 (large, finely chopped)
Green chilli….…….1 (finely chopped)
Mayonnaise…….…1 table spoon
English mustard...1 tea spoon
Salt to taste
Pepper to taste

Method

• Add the tomato, chilli, mayonnaise, mustard to the avocado paste in a bowl.
• Sprinkle some salt and pepper, mix well.
• Serve as a spread or dip.

Guacamole

Ingredients

Tomato……………….….….1 (medium, ripe, finely chopped)

Onions…………….….……..½ (medium, finely chopped)

Avocado……………..….....1 (ripe)

Green chilli…………..…...1 (hot, finely chopped)

Lemon juice………….….…1 table spoon

Fresh ground pepper…..¼ tea spoon

Coriander leaves..……….hand full (finely chopped)

Salt to taste

Method

• Scoop the avocado into a bowl and mash it into a paste with a spoon.
• Add all the other ingredients to it and mix well.
• Garnish with coriander leaves, if required and serve with tortilla chips.

Tomato & Avocado Salsa

Ingredients

Tomato…………….1 (large, finely chopped)

Onions……………..½ (large, finely chopped)
Avocado…………...½ (finely chopped)
Red chilli…………..1 (finely chopped)
Lemon juice………1 table spoon
Olive oil……….……1 table spoon
Salt to taste

Method

• Add the tomato, onion, avocado and red chilli in a bowl.
• Drizzle lemon juice and olive oil on the ingredients.
• Sprinkle some salt and mix well.
• Garnish with mint leaf, if required and serve.