Avocado Spread

Ingredients

Avocado……….…..1 (large, ripe and mashed)

Tomato………….….1 (large, finely chopped)
Green chilli….…….1 (finely chopped)
Mayonnaise…….…1 table spoon
English mustard...1 tea spoon
Salt to taste
Pepper to taste

Method

• Add the tomato, chilli, mayonnaise, mustard to the avocado paste in a bowl.
• Sprinkle some salt and pepper, mix well.
• Serve as a spread or dip.

Mustard Grilled Chicken

Ingredients

Chicken drumsticks……4

Mustard paste…………….6 table spoon
Breadcrumbs……………..1 cup (fresh)
Garlic………………………..2 clove (large, chopped)
Dried basil..……………….1 tea spoon
Lemon juice………………1 ½ table spoon
Salt to taste

Method

• Marinate the chicken drumsticks with salt and lemon juice for 20 min.
• Meanwhile mix the breadcrumbs, chopped garlic, basil and salt in a plate.
• Now apply a generous amount of mustered paste to the drumsticks with a basting brush and roll them on the breadcrumbs mixture to give them a breadcrumb coating.
• Place them on the microwave grill.
• Preheat the microwave in grill setting for 5 min.
• The chicken juices might drip inside the microwave while cooking so line the base microwave plate with aluminium foil.
• Now grill the chicken for 10 min.
• Remove from microwave and turn the pieces upside down to grill the other side for 10 min.
• Check if the drumsticks are cooked by poking a slit in one of the pieces to check the inside.
• If you are not sure, place the drumsticks on a microwavable plate and cook them for 5 more min on the normal microwave mode (not the grill mode), just to make sure they are cooked through out.
• Serve hot and enjoy the juicy chicken drumsticks.