Mince turkey………………..300g
Tomato puree……...…......1 cupGarlic…………………………..2 cloves (chopped)
Kidney beans….…………….¾ cup
Onion……………………….....1 (finely chopped)
Cumin powder………………½ tea spoon
Oregano……………………….½ tea spoon
Chilli powder………………..1½ tea spoon (heaped)
Salt to taste
Oil to cook
Method
For
the kidney beans:
-
Wash the kidney beans and Soak them in a
bowl, in2 cups of water for 8 hours.
-
Boil/cook them in the same water in which
they were soaked until soft.
- Mash them within its juices in a bowl.
For
the turkey:
-
Heat cooking oil in pan and add onions. Cook until transparent.
-
Add garlic and cook for 1 min.
-
Now add tomato puree, cumin powder,
chilli powder, oregano and mashed kidney beans and cook for 3 min.
-
Now add the turkey and salt to taste. Mix
well.
-
Cook until the turkey is cook and the
mixture becomes dry.
- Sprinkle with freshly milled pepper (if required) and serve with pitta bread or naan.
Serves: 2
Note:
Increase or decrease the
chilli component depending on how hot the chilli powder used is and your
personal enjoyable level of chilli.
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